This is a MUST read book for every athlete, parent, coach, and athletic director.
Mental health of athletes is a rapidly growing concern within sports. This book addresses how athletes can improve their emotional health through sound psychological skills. In addition to helping athletes towards better emotional health, this book also serves to give athletes a mental advantage on their opponent.
"This book teaches you how to understand yourself and your opponents. It teaches you how to process your emotions, such as fear and anxiety. All are driven from the mind."